Art & Yoga
Summer flow to restore Yoga Workshop at Display Gallery
Sunday 05 June 2016 from 11am to 12.30pm
Open to all levels, 90 minutes full of flow, restorative and Hatha poses accompanied by a beautiful soundtrack in the inspiring surroundings of art at Display Gallery.
Embrace the summer months ahead and rebuild your energy; letting go of what depletes us, we look at ourselves through compassionate mindful meditation and use our yoga practice to shift towards vitality.
Starting with pranaiama (breathing and cleansing) to warm up the body and breath, moving into a dynamic sequence and finishing with some relaxing yin poses.
Each pose will help to release tension and leave you with more space to be just as you are. Restorative yoga compliments a strong dynamic practice, offering deep rest. Attention will be given to tender or tight areas like shoulders and hips as we work on increasing our capacity for prana/breath/energy.
As a tiny-Latina, Andy backflipped her way around the world with Argentina’s gymnastics team, before settling in London 15 years ago. She’s been practicing yoga ever since, and decided to train as a teacher to bring together the sparkle of her background in costume and styling and her natural flair for fitness. Andy’s classes focus on the use of breath and body alignment, but mainly aim to be fun, enjoyable and help you get to know your body.
Tickets can be purchased through the link below: